Skip to content

Tuesday, 06 Dec 2016 (1130)

December 6, 2016

Meet in the garage. Hitting some strength work today.

2 laps

Teams of 2 –
Each person rows 500-400-300-200-100M

WOD: E3MO3M 30 –
30 sec overhead snatch grip hold

We are developing endurance holding strength today. Bars will be taken from the rack in the back squat position. Barbell will be pressed overhead and held for 30 seconds. Your shoulders should remain active for the entire hold. These holds should be heavy.

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: