Skip to content

05 Dec 0730

December 5, 2016

“TK” (modified)

20 min AMRAP
8 Strict Pull-ups
8 Box jumps (36/30)
12 KB swings (70/53)
200m Run

note the taller box and heavier KB. Scale as needed.

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: