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Friday, 02 Dec 2016 (1130)

December 2, 2016

Folks, we are meeting at 1130 today in the garage!

Warmup:
Run 2 laps
cals/plyos

Dynamic warmup – think burpees, box jumps, L-hang flutter kicks

WOD: EMOM 25
R1-5: 5 Hang Power Snatch (#95/65)
R6-10: 4 Hang Power Clean and Jerk (#115/75)
R11-15: 3 Power Snatch (#135/95)
R16-20: 2 Squat Clean and Jerk (#155/105)
R20-25: 1 Power Snatch (#155/105)

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