Skip to content

Monday, 28 Nov 2016 (1200)

November 28, 2016

Warmup:
2 laps
cals/plyo/mobility

5 rounds – 150M row, agility ladder, 2 tire flips

WOD: “Kettlebellpalooza” – for time, 20 reps of each movement –
KB Deadlift
KB Swing
KB Situp
KB Clean
KB Good Morning
KB Snatch
KB Lunge
KB Figure Eights
KB Curl & Press
KB Russian Twists

Run 100M after each movement

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: