Skip to content

28 Nov 0700

November 28, 2016

I’m out the next two weeks but will post workouts. 
Warmup, then…

For time:

Row 50 calories

50 handstand push-ups

50 L pull-ups

95-lb. sumo deadlift high pulls, 50 reps

50 inverted burpees (look them up) 

50 toes-to-bars

Row 50 calories

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: