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21 NOV (0730)

November 21, 2016

WOD

30-25-20-15-10
Wall ball (20/14)
15-12-9-6-3
Pull ups
10-8-6-4-2
HSPU

Run the long route from wall balls back to the box to do pull ups and HSPU. So round one would be 30 wall balls, long run back to box, 15 pull ups, 10 HSPUs….then 25,run,12,8, etc

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