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15 Nov 0700

November 15, 2016

I’m down hard folks. Kids passed their sickness to me over the weekend and I’m still paying dearly for it. 
Warm up, then…
Complete as many rounds as possible in 15 minutes of:

25 pull-ups

400M run

100 overhead squats

50 box jumps

25 pull-ups
Men use a 45-lb. barbell and 24-in. box

Women use a 35-lb. barbell and 20-in. box

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