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Monday, 14 Nov 2016 (1200)

November 14, 2016
by

Ok…back at it! Come on out tot he garage at 1200 and join the fun..

Warmup:
row 500M
stretches/calisthenics

Cone drills
Jumping Plyometrics
Agility Ladder

WOD: AMRAP 13 –
Run 200M
15 Bench Press (#135)
15 KB Swing (24/16kg)

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