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Tuesday 08 NOV 0730

November 8, 2016

Skill / Strength work today!

Work on proper form FIRST. If you can master the technique, go for max weight. 

Barbell Turkish Get Ups

2-2-2-2-2-2 (each set is one on each side.  Increase weight to find 2RM). Rest as needed between sets. 

https://breakingmuscle.com/strength-conditioning/how-to-perform-a-perfect-turkish-get-up-with-a-barbell

A Kettlebell can also be substituted as a way to scale this challenging lift. 

Cash out: continue working on handstands.   Work for at least 5 minutes trying to hold as long as possible with or without wall support. 

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