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8 November 0700

November 8, 2016
by

Warmup, then…
10 min cap

30 Power Snatches @ 135/95

Do max tng sets… as soon as you break your set you must complete 5 bar facing Burpees before resuming.
WOD
AMRAP 10 

  • Run 200m 
  • 21 OHS 95/65
  • 15 C2B pull-ups
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