8 November 0700
November 8, 2016
Warmup, then…
10 min cap
30 Power Snatches @ 135/95
Do max tng sets… as soon as you break your set you must complete 5 bar facing Burpees before resuming.
WOD
AMRAP 10
- Run 200m
- 21 OHS 95/65
- 15 C2B pull-ups
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