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Thursday, 03 Nov 2016 (1200)

November 3, 2016

Meet in the garage. Been a good week, so today will be a little bit more fun with some skill development.

Warmup:
Run 200M
Plyometrics and stretches

Team relay races:
Race 1: Row & Burpees
Race 2: Shuttle Run and Burpees
Race 3: Burpees and Burpees

Skill Development: Hang Snatch Progressions

WOD: 3 rft –
10 DB Snatch
20 Weighted Lunge

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