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3 November 0700

November 3, 2016

Warmup, then…
BENCH: 3@8, repeat 3 times
PUSH PRESS: 4@8, repeat 3 times
WOD- 
7 Minute AMRAP

  • 135-lb. sumo deadlift high pulls, 10 reps
  • 135-lb. push presses, 10 reps
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