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02 November0700

November 2, 2016

Going to get some core work in. 
Warmup, then….

Tabata1-T2B

Tabata2-DUs

Tabata3-Seated Medball Toss

Tabata4-Partner Slam Ball (abs)

Tabata5- Partner Slam Ball (arms)

Tabata6- Plank

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