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Tuesday, 01 Nov 2016 (1200)

November 1, 2016

Welcome to November!! Let’s star this month off right!!

Warmup –
400M run
2 x buttkickers, high knees, karaoke, Samson stretch
2 x 15 Bulgarian split squats (each leg)
Banded Hamstring Stretch

WOD 1: EMOM 10 (alternating)
3 Deadlift (Heavy)
7 HSPU

WOD 2: AMRAP 12
400M run
15 Pullups
21 Double Unders

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