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01 November 0700

November 1, 2016

Warmup, then….
1 rep Clean and Jerk EMOM10- start at 70% max and go up each minute until failure (10 reps max). 
WOD- 

Run 800M

25 Thrusters (95/65)

50 Pullups 

25 Thrusters (95/65)

Run 800M

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