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Monday, 31 Oct 2016 (1200)

October 31, 2016

What’s better than rowing, squats and situps on Halloween? That’s right – nothing! Come on out to the garage and earn that candy!!

Warmup – 15 minutes

Cardio – 4 x 200M sprints (relay style)

WOD: 4 rds –
250M row
25 Squats
25 Situps

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