31 Oct 0730
October 31, 2016
“Rankel”
20 min AMRAP
6 Deadlifts (225/155)
7 Burpee pull-ups
10 Kettlebell swings (70/53)
Run 200 meters
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“Rankel”
20 min AMRAP
6 Deadlifts (225/155)
7 Burpee pull-ups
10 Kettlebell swings (70/53)
Run 200 meters