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26 October 0700

October 26, 2016

I’ve got some early morning commitments and won’t be able to join you this AM. 
Warm up, then…
Push Press- 

5@75-80% max plus 2 down sets
Front Squat- accumulate 20 reps with 85% every set you break Box Jump 15 reps 24/20

WOD
3 rounds for time

400m run

25 Wallballs 20/14 10’/9′

10 C2B Pullups

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