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Tuesday, 25 Oct 2016 (1200)

October 25, 2016

Meet in the garage. Working some strength and skill today.

WOD 1: E3MO3M 15
3 Deadlift (#335/#225)
3 Strict HSPU (or 5 Kipping)
10 GHD Situps

WOD 2: E3MO3M 15
3 Power Clean (#225/#155)
3 Strict HSPU (or 5 Kipping)
10 GHD Situps

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