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Monday, 24 Oct 2016 (1200)

October 24, 2016

Meet in the garage.

WOD 1: Back Squat 5×3 (75% of 1RM)

WOD 2: Romanian Deadlift 5×5 (#135/95)

WOD 3: For time –
50-40-30-20-10 DUs
10-10-10-10-10 Burpees

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