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21 October 0700

October 21, 2016

Warm up, then….

Power Snatch plus Snatch to a max (this is two movements – (1) Power Snatch, then (2) Full squat snatch. This is a touch and GO movement, no rest in between. **work up to a max weight*

WOD-

16.5
21-18-15-12-9-6-3

  • Thrusters (95/65) 
  • Burpees

(20 min cap today)

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