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19 October 0700

October 19, 2016

Warm up, then…
Push  Press- 3@8 plus 4 repeat

Front Squat- accumulate 40 reps with 75%

WOD
Complete as many rounds and repetitions as possible in 14 minutes of:

  • 7 C2B
  • 
25 Box Jumps
  • 50 double-unders
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