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17 October 0700

October 17, 2016

Noncoach this AM. Play it safe folks. Scale. 
Warm up, then…
3 rounds for time of:

10 strict knees-to-elbows (no kip)

155-lb. power snatches, 10 reps

10 strict knees-to-elbows (no kip)

10 burpees over bar (two feet at the same time, don’t skip over!!!). 

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