Skip to content

14 October 0700

October 14, 2016

I’m under the weather folks. 
WOD today is what we talked about the past few days. “Dealers Choice.”
After you warm up, each athlete will place on the white board 2 mini WODs. 
For example, a 2 minute tabata of jumping lunges, or 10 seconds each of the battle ropes…

Get creative, use the entire space available in the garage. 

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: