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8 October 0700

October 7, 2016

Warm up, then…

Partner-up!!!
Chipper – in order as fast as possible:

60 Box Jump

50 Ball Slams

100 Walking Lunges

30 Pushups

100 Double Unders

800m Run
Only one partner can work at a time.

Partners can break up reps between them as desired.

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