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Thursday, 06 Oct 2016 (1200)

October 6, 2016

Meet in the garage.

WOD: “50 @ 50”
Part 1 – With a 5 minute time cap, complete 50 Deadlift @ 50% of 1RM, then
Part 2 – With a 5 minute time cap, complete 50 Power Clean @ 50% of 1RM, then
Part 3 – With a 5 minute time cap, complete 50 Bench Press @ 50% of 1RM

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