Skip to content

Thursday 06 OCT 16 (0730)

October 6, 2016
by

I’ll be late so please get started on schedule.

 

WOD:

20 MIN AMRAP

3 HSPU

6 Pull Ups

9 Ring Dips

12 KBS

15 Sit Ups

100m Shuttle Sprint

Advertisements
from → Uncategorized
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this: