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Wednesday 05 OCT (1200)

October 5, 2016

Long workout today.  Get out there and get a warm up lap and cals ASAP

Death by rowing/ Death by push press (65/45)

round-total meters (meters this round):

1-20(2)

2-60(40)

3-120(60)

4-200(80)

5-300(100)

6-420(120)

7-560(140)

8-720(160)

9-900(180)

10-1100(200)

11-1320(220)

12-1560(240)

13-1820(260)

14-2100(280)

15-2400(300)

16-2720(320)

17-3060(340)

18-3420(360)

19-3800(380)

20-4200(400) 

Increase push press reps by 2 each round.

We will split up into two groups due to the number of rowers.

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