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5 October 0700

October 5, 2016

I won’t be there to coach at 0700. Stretch your body out good. We lifted pretty heavy yesterday, lots of PRs.!!!
Warm up, then….

Back squat: 1-1-1-1-1 try and find a 1 rep max. Don’t let your form get compromised and you add weight. 
Then, tabata time. 20/10
Tabata 1 – plank

Tabata 2 – jumping air squats

Tabata 3 – mountain climbers 

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