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Tuesday, 04 Oct 2016 (1130)

October 4, 2016

Please note the early start-time – 1130! Meet in the garage.

WOD: Front Squats –
7 @ 50% of 1RM
1 @ 90% of 1RM
7 @ 60% of 1RM
1 @ 95% of 1RM
7 @ 70% of 1RM
1 @ 1RM

Please have your numbers calculated before you come out to class.

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