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Tuesday 04 OCT 2016 (0730)

October 4, 2016

A twist to the traditional CrossFit Total used by the team at CrossFit Football

After warm up, you have 3 attempts to reach a 1 rep max for each of the following movements.  Add the highest weight lifted for each lift and that gives you your CrossFit Football Total.

-power clean, 1 rep

-back Squat, 1 rep

-bench press, 1 rep

-deadlift, 1 rep

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