Skip to content

4 October 0700

October 4, 2016

Warm up, then…
WE ARE FOCUSING IN GETTING STRONGER TODAY…!!! Bring your log books so you can record what you do today. 
BENCH- 3@9. Drop 10% and do 2 sets 1 rep shy  of failure..!!!
DEADLIFT- 1@9.5 then 3 drop sets (-10% each)… take 3-4 sets to warm up to a 1@9.5
WOD-

“Double Grace”
For time
60 clean and jerk 135/95

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: