Skip to content

29 September 0700

September 29, 2016
by

Warm up, then….
Complete as many rounds as possible in 20 minutes of:

100 double-unders

100-ft. walking lunge

Double the number is you can only do single passes with the jump rope. Any attempt at a DU counts as a rep! 

Advertisements
from → Uncategorized
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this: