Skip to content

Wednesday 28 September 2016 (1200)

September 28, 2016

AMRAP 4
6 Shoulder to Overhead (135/95)
3 Situps
*1 Minute Rest
AMRAP 4
6 Deadlifts (185/145)
3 T2B
*1 Minute Rest
AMRAP 4
6 Bench (135/95)
3 Burpees

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: