Skip to content

28 September 0700

September 28, 2016

Warm up, then..
Push Press- 1@9 drop 10% and perform near maximal reps for two more sets (take 3-4 sets to work up to the 1@9). 
Slow Tempo Paused Front Squat 5@8 plus 2 down sets sets (5%) 

 WOD- 

 15 minute AMRAP

  •  50 Box Jumps
  •  50 Double Under
  •  10 C2B
  •  40 Box Jumps
  •  100 DU
  •  10 C2B
  •  30 Box Jumps
  •  150 DU
  •  10 C2B
Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: