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Tuesday, 27 September 2016 (1130)

September 27, 2016

**Note the 1130 start time**

10 minutes on the roller
400 M Run/Cals/Stretches

500M Row
10 Weighted pullups
10 Weighted pushups
400M Row
8 Weighted pullups
8 Weighted pushups
300M Row
6 Weighted pullups
6 Weighted pushups
200M Row
4 Weighted pullups
4 Weighted pushups
100M Row
2 Weighted pullups
2 Weighted pushups

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