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27 September 0700

September 27, 2016

Warm up, then….

BENCH- 2@9. Drop 10% and do 2 sets, 1 rep shy of failure. 
 DEADLIFT- 

 8@9. Drop 10% and do 2 sets, 1 rep shy of failure. 
  

 WOD-

 0-10:00

 “Grisabel”

 3 rounds for time

 5 Power Snatch (135/95)

 5 Power Clean and Jerk (135/95)

 10:00 till completion 

 Run a mile

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