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27 SEP 0730

September 27, 2016

WOD:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Cash Out:

1 min front plank – 1 min left side plank – 1 min right side plank – 1 min superman – 1 min sit ups

(rest 30 seconds between each)

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