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26 September 0700

September 26, 2016

Morning Guardians!!!
No coach this AM but I suspect there will be the normal crew with experienced folks. 
Warm up, then…
WOD-
 4 rounds for time w/a partner 

 400m run with Partner

 10 chest to bar (each)

 15 Burpees  (each)

 20 OH Lunges 45/25  (each)

 25 Wallballs  (each)

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