Skip to content

21 September 0700

September 21, 2016

Going to work on building our skill level with the snatch. For the novice this will be completely foreign, for the experienced CF athlete, it will be an opportunity to dial in your form. 
Warm up, then…

Snatch review/tips 

Then…

WOD
3 rounds for time of:

40-lb. dumbbell snatches, 21 reps, right arm

21 L pull-ups

40-lb. dumbbell snatches, 21 reps, left arm

21 L Pull-ups

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: