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Friday, 16 September 2016 (1200)

September 16, 2016

Meeting in the garage for noon.

Cleans and Stretches

400M run
2x Barbell Hang Power Clean Complex

SWOD: 10-8-6-4-2
Hang Power Clean (185/125)

WOD: AMRAP 15
20 Cal Bike
12 Burpee BJ (30/24)
6 Deadlifts (305/205)

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