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Thursday 15 SEP (1200)

September 15, 2016

Barbell bent over rows

Barbell pistols

21, 15, 9

5Min Rest

Deadlifts

Burpees

9,15,21

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One Comment leave one →
  1. Marcy, Christopher CIV permalink
    September 15, 2016 8:32 PM

    Nick/Chris,

    My Achilles is torqued…will be laying low for a little while.

    Chris

    ________________________________

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