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13 September 0700

September 13, 2016

No coach tomorrow at 0700 but there will be plenty of experienced folks working out. 
Warmup, then…. 
21-18-15-12-9-6-3 reps for time of:

95-lb. thrusters

Burpees

Cash out- Flip the tire one time around the garage as a team. 

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