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Thursday 8 SEP 2016 (1200)

September 8, 2016

Be sure to hydrate today!

12min EMOM

4 ground to overhead (pick any load)

4 burpees

WOD:

50 Boxjumps

25 HSPU

40 Boxjumps

20 HSPU

30 BJ

15 HSPU

20 BJ

1o HSPU

10 BJ 

5 HSPU

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