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Thursday 08 SEP (0730)

September 8, 2016

One Bar, Three Girls

21-15-9 Reps for Time

Thrusters (135 lbs/95 lbs)
Pull-Ups
Squat Cleans (135 lbs/95 lbs)
Ring Dips
Deadlifts (135 lbs/95 lbs)
Handstand Push-Ups

Use the same weight for all barbell movements. Scale as needed!!

The WOD is a combination of the movements from “Fran,” “Elizabeth,” and “Diane.”

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