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8 September 0700

September 8, 2016

Warmup, then…

BENCH- 2@9 plus 3 drop sets
In between sets, drill Kipping T2B (5-10 reps)

DEADLIFT-
5@8, plus 2 repeat sets

WOD
21-15-9

  • Deadlift 225/155
  • HSPU
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