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7 September 0700

September 7, 2016

Foam roller and deep stretches as your warm up. Then…

Tabata times two!

Tabata one = dubble unders
One minute rest
Tabata two = jumping lunges

Tabata = Eight Rounds of:

20 seconds of ‘all-out’ work followed by 10 seconds of rest
Total workout=4 minutes

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