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01 September 0700

September 1, 2016

Warmup, then….

200M run/sprint

  • 10 push-ups
  • 1 minute rest

200M run/sprint

  • 10 walking lunges
  • 1 minute rest

200M run/sprint

  • 10 strict pull-ups
  • 1 minute rest

200M  run/sprint

  • 10 burpees
  • 1 minute rest

200M  run/sprint

  • 10 squats
  • 1 minute rest

200M run/sprint

  • 30 seconds hollow hold
  • fully recover

Cash out – tire flip 200M as team

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