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29 August 0700

August 29, 2016

Warmup, then…

PAUSED BACK SQUAT 1@9 drop 10% and do 3×3 In between each drop set, do a small set of strict HSPU into a small set of kipping hspu. Just practice mechanics

WOD

On a 20:00 running clock
0-4:00 complete-AMRAP

  • 3 Deadlift 315/205
  • 12 Lateral Burpees

4:00-8:00- AMRAP

  • 15 KB swings
  • 15 pull-ups

8:00 till

  • Run 1 mile
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