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Wednesday, 24 Aug 2016 (1200)

August 24, 2016
by

Sorry for the late post, having trouble accessing the site today….

Meeting in the garage

Bench: 5-4-3-2-1
Deadlift: 5-4-3-2-1

3 Rounds for time:

10 Boxjumps (24/20)
10 GHD Situps
10 Tire Flips
10 T2B
10 KBS (32/24)

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